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Friday, June 15th, 2012

Hey Folks!

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Good work with the all out sprints and burpees. Pushing for short bursts at 100% is good stuff every once in a while.

News: Drew is starting up a program for young athletes who want to build a solid foundation to work from for their sports. Check it out by clicking “the program” at the top – please forward it to those you think might be interested.

Also, yoga this Sunday as per usual! Lisa will be dealing out the stretchy goodness!

Warm up

Jerk 3-3-3-1-1-1

AMRAP 15 minutes:
4 lateral box jumps
8 overhead squats
200m run

Stretch – glutes, hamstrings and quads

See you in the gym!
Adam