Hey Folks!
Great work on the snatch today, it’s a challenging lift that requires patience and a lot of stability and balance.
Warm up
“Nicole”
20 min AMRAP:
400 meter run,
Max rep pull-ups
Stretch – t spine & quads
See you in the gym!
Adam
Hey Folks!
Great work on the snatch today, it’s a challenging lift that requires patience and a lot of stability and balance.
Warm up
“Nicole”
20 min AMRAP:
400 meter run,
Max rep pull-ups
Stretch – t spine & quads
See you in the gym!
Adam