Friday, May 11th, 2012


Hey Folks!

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Good work today with the tasks! Next week you better be ready for a longer wod or two.

Remember, we’re closed Friday night and Saturday!

Pull ups – 3 sets of max reps (choose a band level that you can perform more than 10 reps with if you don’t have pullups)

“Grace”
• 30 Clean & Jerks for time

Stretch – External Rotators of the Shoulder & Lats/Rhomboids

See you in the gym!
Adam