Hey Folks!

AMAZING work on the deadlifts today! Lots of PRs and high fives – thanks for being the great people you are and being so inviting with all the new folks – we’re slowly building a pretty good community of people excited about being healthy and getting fit. Let’s keep it up!

Warm up

20 Minute AMRAP:
• 3 hang power cleans
• 5 Front Squats
• 1 Push/Split Jerk
• 15 burpees

Stretch – Hamstrings & Shoulders

See you in the gym!
Adam