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Wednesday, April 4th, 2012
Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 Every Minute on the Minute for 12 Minutes (or as long as you last, and then try to keep up): 1 power snatch 2 over head squats 3 snatch grip deadlift * use a weight…
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Tuesday, April 3rd, 2012
Hey Folks! Great work on the hang power cleans. Nice to see Folks getting stronger. Remember – better than yesterday. Warm up “Jackie” – 1 round for time: 1000m row 50 thrusters 45#/33# 30 Pullups And then… At a leisurely pace 3×10 kettlebell swings And then… 2 minutes of side plank on each side. Stretch…
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Monday, April 2nd, 2012
Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” workout. Warm Up Hang Power Clean 5-5-5-3-3-3 2 Rounds for time: 100 Double Unders 50 Situps 50 Squats Stretch – Quads & Pecs See you in the gym! Adam