Hey Folks!

Good work today on the snatches and the awesome WOD! Looked like fun 🙂

Warm up

To do:
• Row 1000m – Tabata styles
• Practice handstands – accumulate 5 minutes upside down
• Hold an “L” Position on the pull up rig – accumulate 3 minutes

Stretch your tight bits

See you in the gym!
Adam