Hi Folks!

Great work on the partner WOD! And thanks to Lisa for the awesome yoga session!

This is 3-3-3-1-1-1 week! Hit it hard!

Warm up

Squat Snatch 3-3-3-1-1-1

AMRAP 12 Minutes:
7 kettlebell swings
14 overhead walking lunges
21 double unders

Stretch – glutes, quads & calves

See you in the gym!
Adam