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Friday, March 30th, 2012

Hey folks!

20120329-211247.jpg

Good work on the wod today – I failed miserably at making a longer wod – but it still turned out great!

Warm up

Press 5-5-5-3-3-3

Compare to Wednesday January 25th
4 Rounds for time:
* 30m Farmers Carry
* 12 KB swings
* 30m waiters walk
* 12 burpees

Stretch – forearm flexors & pecs

See you in the gym!
Adam