Hey Folks!
Good work on Mary today. She’s a uniquely difficult gal.
Warm up
Front Squat 5-5-5-3-3-3
8 minute amrap:
8 kettlebell swings
8 ring rows
8 push ups
Stretch – quads & pecs
See you At the gym!
Adam
Hey Folks!
Good work on Mary today. She’s a uniquely difficult gal.
Warm up
Front Squat 5-5-5-3-3-3
8 minute amrap:
8 kettlebell swings
8 ring rows
8 push ups
Stretch – quads & pecs
See you At the gym!
Adam