Hey Folks!

So I definitely forgot to post something over the weekend – I was busy – my bad, haha.

This week, we’re on to new movements! Yay!

Warm up

Hang Power Clean 5-5-5-3-3-3

3 Rounds for time:
10 Wall Ball
30 Sit ups
60 Double unders

Stretch – Shoulders & Pecs

See you in the gym!
Adam