Hey Guys!

So todays WOD was gross… sorry about that. It’ll probably happen again though – and next time you’ll do well on it too. We’re experimenting with having the garage door open – let me know if it’s too cold or anything like that!

Warm Up

Weighted pull ups 5-5-5-3-3-3

6 Rounds for time:
2 deadlifts
4 handstand push ups
8 box jumps

Stretch – Calves & hamstrings

See you in the gym!
Adam