Hey Folks!

Great work on the rows today – you all made 2k look like a whole lot of fun haha. We averted being flooded, which is nice. Tomorrow night and Saturday Drew will be running the gym – be nice, bring him some gluten free cookies and a cup of coffee. And maybe a hug.

I’ll see you guys Sunday! Looking forward to doing wod 12.3!

Warm Up

Weighted Pull ups 5-5-5-3-3-3

4 Rounds for time:
12 Overhead walking lunges
12 Push ups
12 Kettlebell Swings

Stretch – Pecs & Glutes

See you in the gym!
Adam