Hey Ladies and Gents!

Awesome work on the back squatting and skipping today! I liked that workout… it was cool to see you all working so hard.

Warm Up

Work on some skills (skipping, toes to bar, single legged squats, handstand push ups, etc.)

2k Row

Stretch – Shoulders, pecs, glutes, hammies, quads.

See you in the gym!
Adam