Hey Guys!
Great work today! Props go out to Kendra for netting 20 rounds and Jeff and Mikie for with 18+ and 18 rounds respectively.
Warm up
Deadlifts 3-3-3-1-1-1
3 rounds for time:
5 hang squat cleans
50 double unders
Stretch – glutes & quads
See you guys in the gym!
Adam
One response to “Wednesday, February 29th, 2012”
Yesss! Tomorrow’s my day, there’s SQUAT cleans!