Hey Folks!

AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet and signed up for our gyms Team! It’s going to be a fun ride – I can’t wait until Wednesday night to see what the next workout will be (8pm it’ll be up on the games.crossfit.com website!)

Warm up

Power Clean 3-3-3-1-1-1

10-1 Box Jumps
1-10 Snatches

(So you do 10 box jumps, 1 snatch, 9 box jumps, 2 snatch, 8 box jumps, 3 snatch, etc.)

Sign up for your wods – Classes are starting to fill!

See you at the gym!
Adam