Hey Guys!

We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to have that extra day – I hope you all did something fun with your families!

Warm Up

Power Clean 5-5-5-3-3-3

“Isabel” – For time:
• 30 Snatches
• Choose a weight you can properly perform this workout with. Remember the 1 joint rule!

Stretch – Shoulders & Glutes

See you all in the gym!
Adam