Hey Folks!
It’s Friday Friday Friday! Now it’s in your heads! Muahahaha!
Warm up
Push Press 5-5-5-3-3-3
3 rounds for time:
• 30 squats
• 5 push jerks
• 5 hang squat cleans
Stretch – glutes & shoulders
Cheers!
Adam
Hey Folks!
It’s Friday Friday Friday! Now it’s in your heads! Muahahaha!
Warm up
Push Press 5-5-5-3-3-3
3 rounds for time:
• 30 squats
• 5 push jerks
• 5 hang squat cleans
Stretch – glutes & shoulders
Cheers!
Adam