Hey Folks!

Lots of Folks making their way through the OnRamp and are looking poised and ready to put up some big numbers soon!

Warm Up

Squat 3-3-3-1-1-1

6 Rounds for time:
* 3 L pull ups
* 9 Hang power Snatch
* 15 Air squats

Stretch – Glutes, Quads+Psoas, Thoracic extension

See you guys at the gym!
Adam