Hey Folks!

Please remember Folks – I need you to sign up online or I won’t be at the gym. You are all doing great just keep it up so we don’t have any mishaps. https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687 – There’s the link!

You Guys are all doing really well – it’s pushing me in my own training, so, thanks!

Here’s the link to the CrossFit Games registration in case you’re interested in trying out the workouts and seeing how you stack up! There is no scaling though, but there’s also no telling what will come up – http://games.crossfit.com/

See you in the gym tomorrow!

Warm up

Pendlay Row 5-5-5-3-3-3

14 Minute AMRAP:
* 14 overhead walking lunges
* 28 Double unders

Stretch – Hamstrings & Groin

See you Guys at the gym!
Adam