Holy Crap it’s February. That means it’s time to sign up for the open! Yay! Here is the link: http://games.crossfit.com/

Last year it was super fun! One workout is posted per week for 5 weeks and you do the wod and then post your result and see how you stack up against the rest of Eastern Canada, and even the world!

Warm up

Back Squat 5-5-5-3-3-3

12 minute AMRAP:
– 10 burpee broad jumps
– 5 hang power clean
– 10 ring dips

Stretch – Quads & Shoulders

See you in the Gym tomorrow!
Adam