Hey Folks!

OnRamp was awesome today! Brigitte crushed the push press/walking lunges wod. Some new Folks came in and kicked ass and there are some definitely natural squatters out there. Living the dream.

Warm Up

Back Squat 5-5-5-3-3-3

4 Rounds for time:
* 30m Farmers Carry
* 12 KB swings
* 30m waiters walk
* 12 burpees

Stretch – forearm flexors & hamstrings

Yoga… who’s interested? Saturday and/or Sunday mornings/afternoons? which time works better for you, 9am-10am or 12:30-1:30? Let me know what you think! It’ll cost money… but not very much.

Cheers!
Adam