Hey Folks!

It’s the last of the long workouts for another 3-6 weeks. Then, back to getting stronger and making more measurable progress. Keep up the great work – I’m loving the vibe in the gym.

Warm up

Spend 5 minutes fooling around on the rings.

Get it done however you want:
* Snatch 2500/1500#
* 100 Box jumps
* 100 push ups

Stretch – Glutes and Pecs