Hey Guys,
It’s Friday! Woo woo! Let’s set some pull up PRs!
Warm-Up
Weighted Pull-up
• 3-3-3-1-1-1
“Fran”
• 21-15-9
• Thrusters & Pullups
Stretch:
• Lats/Rhomboids & forearm flexors
Stabilize:
• Posterior chain – supermans – 20 total
Hey Guys,
It’s Friday! Woo woo! Let’s set some pull up PRs!
Warm-Up
Weighted Pull-up
• 3-3-3-1-1-1
“Fran”
• 21-15-9
• Thrusters & Pullups
Stretch:
• Lats/Rhomboids & forearm flexors
Stabilize:
• Posterior chain – supermans – 20 total
One response to “Friday, January 13th, 2012”
Aww! Tomorrow’s workout looks like fun! I’m sad I’m missing it ha