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Friday, January 6th, 2012

Hey Folks!

We’ve got a month until the Open – so it’s time to start being efficient with your warm-up and adding in some skills you want to work on… or working on your pull up progressions, etc. And let’s really start crushing those workouts – you guys are doing great with form so far, let’s keep it up and up the intensity!



Weighted Pull-ups
• 5-5-5-3-3-3
* Do ten double-unders after each set.

For time:
•10-1 Box Jumps & burpees
e.g. 10 box jumps, 10 burpees, 9 box jumps, 9 burpees, etc.

• Quads & Pecs
• Plank & Side Planks – 1 minute each