Whoa… writing 2012 is weird. Hope everyone has recovered well and is ready for an awesome year of progress in health, performance and longevity.

Warm-Up

Hang Squat Clean
• 5-5-5-3-3-3

Tabata Mash-up:
• Front Squats
• Push press
• KB swings
• 20 Second plank

Stretch:
• Quads & Glutes
Stabilize:
• Rotator cuff work – internal and external rotators

Cheers!
Adam