Hey Folks!

We’re getting closer to Christmas! As a heads up – I won’t be in town to coach the evening classes on Friday… so don’t bother signing up for them. I’m working out hours and availability for the weekend while I’m not here. Monday will also be just open gym from 10-12. I’ll be there.

OnRamp! Continuing to kick butt!

Warrrrrrrrrm-up! get warm folks!

Skill:

Deadlift
Form points, variations, applications

WOD:

50KB deadlifts, 100 skips, 250m row, 25 situps

Cool down:

Stretch:
Hamstrings, thoracic extension
Nutrition:
clementines are delicious! Have some post wod – the best time to eat your carbs

See you all at the gym! Sleep well and rest up!

Adam