, ,

Wednesday, December 21st, 2011

Hey Guys!

MerMAN!

Great work today! Mikie crushed some serious box jumps and Monique rocked some burpees with a reluctant smile (it’s ok, we all hate them)! So great seeing you guys progress so much.

Warm-Up

Deadlift
– 3-3-3-1-1-1

AMRAP 8 minutes:
– 5 hang power clean
– 25 Double unders

Stretch:
– Hamstrings
Strengthen:
– Bridges/single leg bridges – glut activation

Cheers Folks!