Let’s start the weekend off right!
Warm up
Press:
- 5-5-5-3-3-3
WOD:
- 4 rounds for time:
- 5 back squats
- 7 pull ups
- 9 KB swings
- 11 push ups
Cool Down:
- Stretch – glutes and pecs
See you guys tomorrow!
Adam
Let’s start the weekend off right!
Warm up
Press:
WOD:
Cool Down:
See you guys tomorrow!
Adam