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Saturday, November 19th, 2011
Hey Guys! I hope “Annie” has treated you all well and that you’ve taken some time to stretch out those heel cords and SCMs (the neck muscle I pointed out to you all). The gym is looking even more beautiful than ever, and I am super excited about some of the changes you all will…
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Friday, November 18, 2011
Hey Folks! Eat good food! Check out all those delicious starchy vegetables – sweet potatoes, potatoes, squash, mmmmm – perfect for a post workout meal. Notice the absence of bread and stuffing, hosts of my arch nemesis, gluten. All joking aside, avoiding grains, especially those containing gluten will reduce your inflammation, lower the amount of…
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Thursday, November 17th, 2011
Hey Folks! All the gear is in! We still need to assemble the pull up rig, and some stuff needs to find a home still, but it’s all looking amazing! Can’t wait to use it to its’ full ability. OnRamp WOD#2: Warm-up! Strength/Skill: Press, Push Press, Push Jerk (everyones’ favourite) WOD: AMRAP (As many rounds…
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Wednesday, November 16th, 2011
Hey Folks! The equipment comes in Today (Wednesday)!!! Although they said in the AM I don’t know that it’ll come in time for the morning class to use it. We’ll see. But going forwards we will have more barbells, more squat racks, a pull up rig, bumpers, rings, skipping ropes, abmats, and bands. There might…
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Tuesday, November 15th, 2011
Hey Folks! We had an awesome first day! SO happy to have everyone out and so impressed with everyone’s performances… Great work Everyone! This is the building you’re looking for tomorrow new People! It has a lot more junk in front of it though! Mostly off to the right. OnRamp Class! Warm-up Strength/Skill: Squats! Air,…
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Monday, November 14th, 2011
Hey Folks! So, it was a long weekend with a lot of 2am bedtimes for this guy and a couple awesome friends. But we managed to take this: And make it into this: Not too shabby! And it isn’t done yet. The entire Rogue order is still coming in (early this week, apparently), and I…
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Progress!
Hey Folks! So we’re making progress with the garage! It may not look unbelievable just yet, but the floor is going to be laid out tonight (mostly… cuts and platforms still need to be made) and painting and equipment will be moved over soon and a heat source decided on. It sounds like the Rogue…
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Thursday, November 10
Hey Folks! We’re making progress here at the garage! Some framing and insulation is going up on a couple walls, some little touches here and there, flooring comes in today and the equipment should be here before the weekend. It’s going to be a long 4 days ahead of me, but I’m super excited to…
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Monday, November 7 – 2011
I promised some folks I would post some workouts to do… sorry I haven’t delivered until now! It’s gorgeous out today so put on a sweater and head outside! Warm-up: Run for a little while (400m-ish). Leg kicks (10 forwards, 10 backwards each leg – stretching out hammies and quads/hip flexors). Arm circles (10 forward,…
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Time to Sign up for some classes folks!
Hey Folks! So, I was hoping to have the gym open by the 7th, and that may be possible, but I’m going to wait to open it all up until the 14th. My reason: I don’t want to deliver anything less than amazing to the people coming to train at CrossFit Sudbury. As impatient…