Hey Guys!
Some great Powercleans happened today! It works perfectly because that’s what we’re learning at OnRamp tomorrow! Can’t wait to see you all!
Warm-up
Skill – Clean
- Form points
- Variations
WOD:
- 5 rounds of:
- 5 power cleans, 3 push press, 10 double unders
Cool Down:
- Stretch – Pecs and quads
I hope you guys had a great start to your week!