Hey All!

Rows looks awesome today and I’m excited that there will be more tomorrow!  Yessss.

CrossFit Class:

Warm-up

Pendlay Rows:

• 5-5-5-3-3-3

WOD:

• “Elizabeth”
• 21-15-9
• Squat cleans (135#/83#)
• Ring dips

Cool down:

• Forearm flexors
• Quads

See you all tomorrow!

Adam