Hey Folks!

So I’m done waiting.  We have enough of the equipment to run some wods and the foundational movements of CrossFit are ready to be taught here in Sudbury.  So… We’re running an OnRamp starting Wednesday October 19th and running Monday-Wednesday-Friday for 6 sessions, which is when we get the building (although outdoor wods may continue for a week or so after that while we renovate the building).

Details!

Who:  You, 4 other friends/friends-to-be and Myself!

What:  CrossFit!  warm up, skill work, workout and cool down/homework.

When:  3 different times  – 6:30am-7:30am, 12-1pm and 6-7pm

Where:  Most will be done at Queens Athletic field (Elm and Regent)

Why:  Because you care about your health and fitness and want to have fun while you improve!

How:  Cost is $40 for the 6 sessions.  The potential 15 people who sign up for this early OnRamp will be offered a discount on their future membership.

Let me know via email CrossFitSudbury(at)gmail.com on facebook or any other way you know of to contact me!  I’m looking forward to having some fun with you guys and helping you make yourselves more fit, healthy and happy!

Cheers!  -Adam